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Running, walking, gardening – it’s all good. Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. In this guide, we match resources to your exercise needs -- at every fitness level.
Learn how to stay healthy and fit. Get health tips, exercises & workout tips to improve your workouts, diet plans to keep you fit and much more from our Health & Fitness Website.